A mindfulness based grounding technique based on reading, books, comics and any other reading.

Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?

Reality Bytes - a mindfulness based grounding technique for games and the gamer.

Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners

What is your playlist is a grounding technique based in music and mindfulness that can help clients or yourself feel more grounded.

A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.

Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic - A pluralistic counselling perspective

When the pandemic started, I was shielding. For much of the remaining time I have had to limit my interactions and trips a little more...

Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.

1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...

Overcoming our fears can set us on paths we could never imagine.