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Harmony Counselling and Psychotherapy
Paul Matthew
Sep 29, 20235 min read
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
31 views0 comments
Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
24 views0 comments
Paul Matthew
Jan 26, 20234 min read
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
72 views0 comments
Paul Matthew
Dec 13, 20205 min read
Defence Mechanisms in Play during the Holidays
A Christmas Message from Harmony about common factors at play during this time of year and the lessons we can learn.
28 views0 comments
Paul Matthew
Dec 4, 20204 min read
On Becoming a Pluralist
Overcoming our fears can set us on paths we could never imagine.
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Paul Matthew
Nov 19, 20204 min read
Mindfulness in a modern therapeutic world
A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.
223 views0 comments
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