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Harmony Counselling and Psychotherapy
Paul Matthew
Sep 29, 20235 min read
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
29 views0 comments
Paul Matthew
May 26, 20235 min read
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
35 views0 comments
Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
22 views0 comments
Paul Matthew
Jan 26, 20234 min read
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
71 views0 comments
Paul Matthew
Jun 2, 20224 min read
Finding balance in our lives and work - A therapist's perspective
A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
31 views0 comments
Paul Matthew
Dec 4, 20204 min read
On Becoming a Pluralist
Overcoming our fears can set us on paths we could never imagine.
52 views0 comments
Paul Matthew
Nov 19, 20204 min read
Mindfulness in a modern therapeutic world
A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.
223 views0 comments
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