Reality Bytes - a mindfulness based grounding technique for games and the gamer.

Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners

A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.

1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...