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Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
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Paul Matthew
Jun 2, 20224 min read
Finding balance in our lives and work - A therapist's perspective
A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
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