A mindfulness based grounding technique based on reading, books, comics and any other reading.

Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?

Reality Bytes - a mindfulness based grounding technique for games and the gamer.

Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners

What is your playlist is a grounding technique based in music and mindfulness that can help clients or yourself feel more grounded.

A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.

Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic - A pluralistic counselling perspective

A brief exploration into Imposter syndrome from a pluralistic therapist. Why do we get it? How do we tackle it?

When the pandemic started, I was shielding. For much of the remaining time I have had to limit my interactions and trips a little more...

We're all trying to succeed in life but how often do we stop to appreciate the journey? A debate between happiness and success.

My story of overcoming cancer and how overcoming my experience made me a better therapist.

Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.

1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...

A Christmas Message from Harmony about common factors at play during this time of year and the lessons we can learn.

Overcoming our fears can set us on paths we could never imagine.

A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.